{"id":1848,"date":"2024-04-18T09:04:40","date_gmt":"2024-04-18T01:04:40","guid":{"rendered":"https:\/\/www.plus1health.com\/?p=1848"},"modified":"2024-04-18T09:13:05","modified_gmt":"2024-04-18T01:13:05","slug":"how_to_monitor_sleep_tracker","status":"publish","type":"post","link":"https:\/\/www.plus1health.com\/how_to_monitor_sleep_tracker\/","title":{"rendered":"\u5982\u4f55\u5feb\u901f\u642d\u5efaSleep Tracker\u65e0\u521b\u7761\u7720\u76d1\u6d4b\u7cfb\u7edf\uff1f"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1848\" class=\"elementor elementor-1848\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d17425 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d17425\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce70536\" data-id=\"ce70536\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bea7b2f elementor-widget elementor-widget-text-editor\" data-id=\"bea7b2f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p data-first-child=\"\" data-pid=\"7bjxL65E\">\u57fa\u4e8e\u52a0\u4e00\u5065\u5eb7\u79d1\u6280\u7684\u5065\u5eb7\u4e91\u7761\u7720\u4ea7\u54c1\uff0c\u53ef\u4ee5\u5feb\u901f\u642d\u5efa\u5ba2\u6237\u81ea\u5df1\u7684\u7761\u7720\u5e73\u53f0\uff0c\u907f\u514d\u7e41\u7410\u7684\u786c\u4ef6\u5bf9\u63a5\u3002<\/p><figure data-size=\"normal\"><div><img loading=\"lazy\" class=\"origin_image zh-lightbox-thumb lazy\" src=\"https:\/\/pic3.zhimg.com\/80\/v2-760bad4e710049430b85919db85a5bea_1440w.webp\" width=\"2113\" height=\"865\" data-size=\"normal\" data-rawwidth=\"2113\" data-rawheight=\"865\" data-original=\"https:\/\/pic3.zhimg.com\/v2-760bad4e710049430b85919db85a5bea_r.jpg\" data-actualsrc=\"https:\/\/pic3.zhimg.com\/v2-760bad4e710049430b85919db85a5bea_b.jpg\" data-original-token=\"v2-b62282d4f79e05ba48acff1b8807b322\" data-lazy-status=\"ok\" \/><\/div><figcaption>\u6df1\u5733\u52a0\u4e00\u5065\u5eb7\u79d1\u6280 Sleep Tracker\u65e0\u521b\u7761\u7720\u76d1\u6d4b\u7cfb\u7edf &#8212; \u5e94\u7528\u573a\u666f<\/figcaption><\/figure><p data-pid=\"j75V2QW9\"><a class=\"internal\" href=\"https:\/\/www.zhihu.com\/zvideo\/1723732014157746176\" data-za-detail-view-id=\"1043\">\u3010\u6df1\u5733\u52a0\u4e00\u5065\u5eb7\u79d1\u6280\u3011\u7761\u7720\u8bb0\u5f55\u4eea\u64cd\u4f5c\u6307\u5f15<\/a><\/p><p data-pid=\"mkePM5Fd\"><a class=\"internal\" href=\"https:\/\/www.zhihu.com\/zvideo\/1490671838477246464\" data-za-detail-view-id=\"1043\">2-\u4f7f\u7528SleepDebug\u5de5\u5177\u8bbe\u7f6e\u7761\u7720\u8bb0\u5f55\u4eea\u7684WiFi\u548c\u670d\u52a1\u5668<\/a><\/p><p data-pid=\"zzPjpJjI\"><a class=\"internal\" href=\"https:\/\/www.zhihu.com\/zvideo\/1490713567033221120\" data-za-detail-view-id=\"1043\">\u667a\u80fd\u7761\u7720\u76d1\u6d4b\u4eea\u4f7f\u7528\u6307\u5357&#8211;\u5e7f\u6cdb\u5e94\u7528\u4e8e\u667a\u80fd\u5e8a\u57ab\u3001\u5eb7\u517b\u5065\u5eb7\u7ba1\u7406\u3001\u5c45\u5bb6\u517b\u8001<\/a><\/p><h2>\u7761\u7720\u76d1\u6d4b\u7cfb\u7edf\u5bf9\u63a5\u65b9\u5f0f\u8bf4\u660e<\/h2><figure data-size=\"normal\"><div><img loading=\"lazy\" class=\"origin_image zh-lightbox-thumb lazy\" src=\"https:\/\/pic3.zhimg.com\/80\/v2-36fdff62c858e89457391396f613cace_1440w.webp\" width=\"2086\" height=\"711\" data-size=\"normal\" data-rawwidth=\"2086\" data-rawheight=\"711\" data-original=\"https:\/\/pic3.zhimg.com\/v2-36fdff62c858e89457391396f613cace_r.jpg\" data-actualsrc=\"https:\/\/pic3.zhimg.com\/v2-36fdff62c858e89457391396f613cace_b.jpg\" data-original-token=\"v2-aa6ccd9821ba72c8f4acbf6ad4f70ac0\" data-lazy-status=\"ok\" \/><\/div><figcaption>\u6df1\u5733\u52a0\u4e00\u5065\u5eb7\u79d1\u6280\u65e0\u521b\u7761\u7720\u76d1\u6d4b\u7cfb\u7edf&#8211;\u5bf9\u63a5\u7b2c\u4e09\u65b9\u7684\u6a21\u5f0f\u8bf4\u660e<\/figcaption><\/figure>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u57fa\u4e8e\u52a0\u4e00\u5065\u5eb7\u79d1\u6280\u7684\u5065\u5eb7\u4e91\u7761\u7720\u4ea7\u54c1\uff0c\u53ef\u4ee5\u5feb\u901f\u642d\u5efa\u5ba2\u6237\u81ea\u5df1\u7684\u7761\u7720\u5e73\u53f0\uff0c\u907f\u514d\u7e41\u7410\u7684\u786c\u4ef6\u5bf9\u63a5\u3002 \u6df1\u5733\u52a0\u4e00\u5065\u5eb7\u79d1\u6280 Sleep Tracker\u65e0\u521b\u7761\u7720\u76d1\u6d4b\u7cfb\u7edf &#8212; 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