{"id":1835,"date":"2023-10-11T16:36:12","date_gmt":"2023-10-11T08:36:12","guid":{"rendered":"http:\/\/www.plus1health.com\/?p=1835"},"modified":"2023-10-11T16:38:07","modified_gmt":"2023-10-11T08:38:07","slug":"%e6%99%ba%e8%83%bd%e7%9b%91%e6%8a%a4%e5%a9%b4%e5%84%bf%e5%ba%8a%e5%9e%ab%ef%bc%9a%e8%ba%ba%e7%9d%80%e5%b0%b1%e8%83%bd%e7%9b%91%e6%b5%8b%e5%ae%9d%e5%ae%9d%e7%9d%a1%e8%a7%89%e5%91%bc%e5%90%b8%e5%81%a5","status":"publish","type":"post","link":"https:\/\/www.plus1health.com\/en\/%e6%99%ba%e8%83%bd%e7%9b%91%e6%8a%a4%e5%a9%b4%e5%84%bf%e5%ba%8a%e5%9e%ab%ef%bc%9a%e8%ba%ba%e7%9d%80%e5%b0%b1%e8%83%bd%e7%9b%91%e6%b5%8b%e5%ae%9d%e5%ae%9d%e7%9d%a1%e8%a7%89%e5%91%bc%e5%90%b8%e5%81%a5\/","title":{"rendered":"\u667a\u80fd\u76d1\u62a4\u5a74\u513f\u5e8a\u57ab\uff1a\u8eba\u7740\u5c31\u80fd\u76d1\u6d4b\u5b9d\u5b9d\u7761\u89c9\u547c\u5438\u5065\u5eb7\u60c5\u51b5"},"content":{"rendered":"

\u667a\u80fd\u76d1\u62a4\u5a74\u513f\u5e8a\u57ab<\/a>\u662f\u901a\u8fc7\u6280\u672f\u624b\u6bb5\u5bf9\u5a74\u513f\u5728\u7761\u7720\u65f6\u7684\u547c\u5438\u72b6\u51b5\u3001\u4f53\u4f4d\u3001\u5fc3\u7387\u7b49\u53c2\u6570\u8fdb\u884c\u5b9e\u65f6\u76d1\u6d4b\u548c\u8bb0\u5f55\uff0c\u5b83\u53ef\u4ee5\u5e2e\u52a9\u7236\u6bcd\u66f4\u597d\u5730\u4e86\u89e3\u5a74\u513f\u7684\u7761\u7720\u8d28\u91cf\u3001\u547c\u5438\u5065\u5eb7\u72b6\u51b5\u53ca\u7761\u7720\u5b89\u5168\u95ee\u9898\uff0c\u4e3a\u5a74\u513f\u521b\u9020\u66f4\u52a0\u5065\u5eb7\u7684\u7761\u7720\u73af\u5883\uff0c\u5bf9\u5a74\u513f\u7684\u6210\u957f\u548c\u5065\u5eb7\u53d1\u80b2\u8d77\u5230\u91cd\u8981\u7684\u76d1\u62a4\u4f5c\u7528\u3002<\/p>\n\n\n\n

\u667a\u80fd\u76d1\u62a4\u5a74\u513f\u5e8a\u57ab<\/a>\u91c7\u7528\u975e\u63a5\u89e6\u5f0f\u7684\u4f20\u611f\u6280\u672f\u6765\u76d1\u6d4b\u5a74\u513f\u7684\u7761\u7720\u60c5\u51b5\uff0c\u8fd0\u884c\u65f6\u4e0d\u5e26\u7535\uff0c\u65e0\u9700\u7a7f\u6234\uff0c\u8212\u9002\u65e0\u611f\u3002\u667a\u80fd\u76d1\u62a4\u5a74\u513f\u5e8a\u57ab<\/a>\u6709\u4ee5\u4e0b\u597d\u5904\uff1a<\/p>\n\n\n\n

1.\u4f53\u611f\u76d1\u6d4b\uff1a<\/strong>\u901a\u8fc7\u611f\u5e94\u5a74\u513f\u7684\u4f53\u52a8\u548c\u547c\u5438\u7b49\u751f\u7406\u6307\u6807\u6765\u5224\u65ad\u4ed6\u4eec\u7684\u7761\u7720\u72b6\u6001\u3002\u5f53\u5a74\u513f\u5165\u7761\u540e\uff0c\u547c\u5438\u3001\u5fc3\u7387\u7b49\u751f\u7406\u4fe1\u53f7\u4f1a\u53d1\u751f\u53d8\u5316\uff0c\u5a74\u513f\u5e8a\u57ab\u901a\u8fc7\u4f20\u611f\u5668\u6355\u6349\u8fd9\u4e9b\u53d8\u5316\u3002<\/p>\n\n\n\n

2.\u63d0\u4f9b\u5168\u9762\u4fe1\u606f\uff1a<\/strong>\u80fd\u591f\u5b9e\u65f6\u76d1\u6d4b\u5a74\u513f\u7684\u7761\u7720\u72b6\u51b5\uff0c\u5305\u62ec\u7761\u7720\u6df1\u5ea6\u3001\u9192\u6765\u6b21\u6570\u3001\u5165\u7761\u65f6\u95f4\u3001\u7761\u7720\u65f6\u957f\u7b49\u3002\u8fd9\u4e9b\u4fe1\u606f\u5e2e\u52a9\u7236\u6bcd\u5168\u9762\u4e86\u89e3\u5b9d\u5b9d\u7684\u7761\u7720\u4e60\u60ef\uff0c\u53ca\u65f6\u8c03\u6574\u7761\u7720\u5b89\u6392\u3002<\/p>\n\n\n\n

3. \u6570\u636e\u5206\u6790\uff1a<\/strong>\u5bf9\u901a\u8fc7\u4f20\u611f\u5668\u6355\u6349\u5230\u7684\u6570\u636e\u8fdb\u884c\u6570\u636e\u5206\u6790\u548c\u5904\u7406\uff0c\u751f\u6210\u8be6\u7ec6\u7684\u7761\u7720\u62a5\u544a\u3002\u8fd9\u4e9b\u62a5\u544a\u80fd\u591f\u76f4\u89c2\u5730\u663e\u793a\u5a74\u513f\u7684\u7761\u7720\u60c5\u51b5\uff0c\u5e2e\u52a9\u7236\u6bcd\u66f4\u597d\u5730\u4e86\u89e3\u5b9d\u5b9d\u7684\u7761\u7720\u4e60\u60ef\u3002<\/p>\n\n\n\n

4.\u53d1\u73b0\u6f5c\u5728\u95ee\u9898\uff1a<\/strong>\u6709\u4e9b\u5a74\u513f\u53ef\u80fd\u4f1a\u51fa\u73b0\u7761\u7720\u95ee\u9898\uff0c\u5982\u591c\u95f4\u591a\u6b21\u9192\u6765\u3001\u6253\u547c\u565c\u7b49\u3002\u5a74\u513f\u5e8a\u57ab\u80fd\u591f\u6355\u6349\u5230\u8fd9\u4e9b\u95ee\u9898\uff0c\u4ee5\u4fbf\u7236\u6bcd\u53ca\u65f6\u91c7\u53d6\u63aa\u65bd\uff0c\u786e\u4fdd\u5b9d\u5b9d\u7684\u7761\u7720\u8d28\u91cf\u3002<\/p>\n\n\n\n

5. \u4e2a\u6027\u5316\u8c03\u6574\uff1a<\/strong>\u5177\u5907\u8bb0\u5f55\u548c\u5206\u4eab\u529f\u80fd\uff0c\u7236\u6bcd\u53ef\u4ee5\u901a\u8fc7\u667a\u80fd\u624b\u673a\u67e5\u770b\u5b9d\u5b9d\u7684\u7761\u7720\u8bb0\u5f55\uff0c\u5e76\u4e0e\u5bb6\u4eba\u6216\u533b\u751f\u5206\u4eab\uff0c\u8fd9\u6709\u52a9\u4e8e\u5bb6\u4eba\u548c\u533b\u751f\u5bf9\u5a74\u513f\u7684\u7761\u7720\u548c\u547c\u5438\u95ee\u9898\u8fdb\u884c\u8bc4\u4f30\u548c\u8ba8\u8bba\uff0c\u4ece\u800c\u5236\u5b9a\u9002\u5f53\u7684\u6cbb\u7597\u6216\u9884\u9632\u63aa\u65bd\u3002<\/p>\n\n\n\n

6.\u4fc3\u8fdb\u5065\u5eb7\u6210\u957f\uff1a<\/strong>\u5145\u8db3\u7684\u7761\u7720\u5bf9\u4e8e\u5a74\u513f\u7684\u5065\u5eb7\u6210\u957f\u81f3\u5173\u91cd\u8981\u3002\u5a74\u513f\u5e8a\u57ab\u5e2e\u52a9\u7236\u6bcd\u786e\u4fdd\u5b9d\u5b9d\u83b7\u5f97\u8db3\u591f\u7684\u7761\u7720\uff0c\u6709\u52a9\u4e8e\u63d0\u9ad8\u514d\u75ab\u529b\u3001\u4fc3\u8fdb\u5a74\u513f\u5065\u5eb7\u53d1\u80b2\u6210\u957f\u7b49\u3002<\/p>","protected":false},"excerpt":{"rendered":"

\u667a\u80fd\u76d1\u62a4\u5a74\u513f\u5e8a\u57ab\u662f\u901a\u8fc7\u6280\u672f\u624b\u6bb5\u5bf9\u5a74\u513f\u5728\u7761\u7720\u65f6\u7684\u547c\u5438\u72b6\u51b5\u3001\u4f53\u4f4d\u3001\u5fc3\u7387\u7b49\u53c2\u6570\u8fdb\u884c\u5b9e\u65f6\u76d1\u6d4b\u548c\u8bb0\u5f55\uff0c\u5b83\u53ef\u4ee5\u5e2e\u52a9\u7236\u6bcd\u66f4\u597d\u5730\u4e86\u89e3\u5a74\u513f\u7684\u7761\u7720\u8d28\u91cf\u3001\u547c\u5438\u5065\u5eb7\u72b6\u51b5\u53ca\u7761\u7720\u5b89\u5168\u95ee\u9898\uff0c\u4e3a\u5a74\u513f\u521b\u9020\u66f4\u52a0\u5065\u5eb7\u7684\u7761\u7720\u73af\u5883\uff0c\u5bf9\u5a74\u513f\u7684\u6210\u957f\u548c\u5065\u5eb7\u53d1\u80b2\u8d77\u5230\u91cd\u8981\u7684\u76d1\u62a4\u4f5c\u7528\u3002 \u667a\u80fd\u76d1\u62a4\u5a74\u513f\u5e8a\u57ab\u91c7\u7528\u975e\u63a5\u89e6\u5f0f\u7684\u4f20\u611f\u6280\u672f\u6765\u76d1\u6d4b\u5a74\u513f\u7684\u7761\u7720\u60c5\u51b5\uff0c\u8fd0\u884c\u65f6\u4e0d\u5e26\u7535\uff0c\u65e0\u9700\u7a7f\u6234\uff0c\u8212\u9002\u65e0\u611f\u3002\u667a\u80fd\u76d1\u62a4\u5a74\u513f\u5e8a\u57ab\u6709\u4ee5\u4e0b\u597d\u5904\uff1a 1.\u4f53\u611f\u76d1\u6d4b\uff1a\u901a\u8fc7\u611f\u5e94\u5a74\u513f\u7684\u4f53\u52a8\u548c\u547c\u5438\u7b49\u751f\u7406\u6307\u6807\u6765\u5224\u65ad\u4ed6\u4eec\u7684\u7761\u7720\u72b6\u6001\u3002\u5f53\u5a74\u513f\u5165\u7761\u540e\uff0c\u547c\u5438\u3001\u5fc3\u7387\u7b49\u751f\u7406\u4fe1\u53f7\u4f1a\u53d1\u751f\u53d8\u5316\uff0c\u5a74\u513f\u5e8a\u57ab\u901a\u8fc7\u4f20\u611f\u5668\u6355\u6349\u8fd9\u4e9b\u53d8\u5316\u3002 2.\u63d0\u4f9b\u5168\u9762\u4fe1\u606f\uff1a\u80fd\u591f\u5b9e\u65f6\u76d1\u6d4b\u5a74\u513f\u7684\u7761\u7720\u72b6\u51b5\uff0c\u5305\u62ec\u7761\u7720\u6df1\u5ea6\u3001\u9192\u6765\u6b21\u6570\u3001\u5165\u7761\u65f6\u95f4\u3001\u7761\u7720\u65f6\u957f\u7b49\u3002\u8fd9\u4e9b\u4fe1\u606f\u5e2e\u52a9\u7236\u6bcd\u5168\u9762\u4e86\u89e3\u5b9d\u5b9d\u7684\u7761\u7720\u4e60\u60ef\uff0c\u53ca\u65f6\u8c03\u6574\u7761\u7720\u5b89\u6392\u3002 3. \u6570\u636e\u5206\u6790\uff1a\u5bf9\u901a\u8fc7\u4f20\u611f\u5668\u6355\u6349\u5230\u7684\u6570\u636e\u8fdb\u884c\u6570\u636e\u5206\u6790\u548c\u5904\u7406\uff0c\u751f\u6210\u8be6\u7ec6\u7684\u7761\u7720\u62a5\u544a\u3002\u8fd9\u4e9b\u62a5\u544a\u80fd\u591f\u76f4\u89c2\u5730\u663e\u793a\u5a74\u513f\u7684\u7761\u7720\u60c5\u51b5\uff0c\u5e2e\u52a9\u7236\u6bcd\u66f4\u597d\u5730\u4e86\u89e3\u5b9d\u5b9d\u7684\u7761\u7720\u4e60\u60ef\u3002 4.\u53d1\u73b0\u6f5c\u5728\u95ee\u9898\uff1a\u6709\u4e9b\u5a74\u513f\u53ef\u80fd\u4f1a\u51fa\u73b0\u7761\u7720\u95ee\u9898\uff0c\u5982\u591c\u95f4\u591a\u6b21\u9192\u6765\u3001\u6253\u547c\u565c\u7b49\u3002\u5a74\u513f\u5e8a\u57ab\u80fd\u591f\u6355\u6349\u5230\u8fd9\u4e9b\u95ee\u9898\uff0c\u4ee5\u4fbf\u7236\u6bcd\u53ca\u65f6\u91c7\u53d6\u63aa\u65bd\uff0c\u786e\u4fdd\u5b9d\u5b9d\u7684\u7761\u7720\u8d28\u91cf\u3002 5. \u4e2a\u6027\u5316\u8c03\u6574\uff1a\u5177\u5907\u8bb0\u5f55\u548c\u5206\u4eab\u529f\u80fd\uff0c\u7236\u6bcd\u53ef\u4ee5\u901a\u8fc7\u667a\u80fd\u624b\u673a\u67e5\u770b\u5b9d\u5b9d\u7684\u7761\u7720\u8bb0\u5f55\uff0c\u5e76\u4e0e\u5bb6\u4eba\u6216\u533b\u751f\u5206\u4eab\uff0c\u8fd9\u6709\u52a9\u4e8e\u5bb6\u4eba\u548c\u533b\u751f\u5bf9\u5a74\u513f\u7684\u7761\u7720\u548c\u547c\u5438\u95ee\u9898\u8fdb\u884c\u8bc4\u4f30\u548c\u8ba8\u8bba\uff0c\u4ece\u800c\u5236\u5b9a\u9002\u5f53\u7684\u6cbb\u7597\u6216\u9884\u9632\u63aa\u65bd\u3002 6.\u4fc3\u8fdb\u5065\u5eb7\u6210\u957f\uff1a\u5145\u8db3\u7684\u7761\u7720\u5bf9\u4e8e\u5a74\u513f\u7684\u5065\u5eb7\u6210\u957f\u81f3\u5173\u91cd\u8981\u3002\u5a74\u513f\u5e8a\u57ab\u5e2e\u52a9\u7236\u6bcd\u786e\u4fdd\u5b9d\u5b9d\u83b7\u5f97\u8db3\u591f\u7684\u7761\u7720\uff0c\u6709\u52a9\u4e8e\u63d0\u9ad8\u514d\u75ab\u529b\u3001\u4fc3\u8fdb\u5a74\u513f\u5065\u5eb7\u53d1\u80b2\u6210\u957f\u7b49\u3002<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[31,29],"tags":[14,13,37,36,22,39,12,28,24,35,51,27,20,34],"_links":{"self":[{"href":"https:\/\/www.plus1health.com\/en\/wp-json\/wp\/v2\/posts\/1835"}],"collection":[{"href":"https:\/\/www.plus1health.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plus1health.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plus1health.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plus1health.com\/en\/wp-json\/wp\/v2\/comments?post=1835"}],"version-history":[{"count":2,"href":"https:\/\/www.plus1health.com\/en\/wp-json\/wp\/v2\/posts\/1835\/revisions"}],"predecessor-version":[{"id":1837,"href":"https:\/\/www.plus1health.com\/en\/wp-json\/wp\/v2\/posts\/1835\/revisions\/1837"}],"wp:attachment":[{"href":"https:\/\/www.plus1health.com\/en\/wp-json\/wp\/v2\/media?parent=1835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plus1health.com\/en\/wp-json\/wp\/v2\/categories?post=1835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plus1health.com\/en\/wp-json\/wp\/v2\/tags?post=1835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}